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How do I stop having terrible nightmares?

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I am having horrible nightmares almost everytime I fall asleep. I used to smoke a lot of marijuana and did not dream when going to sleep high, but I have stopped smoke and now am haunted with terrible nightmares. Sometimes they are horrific and violent. Other times I imagine myself as my sick cousin who recently died. My exboyfriend and his new girlfriend haunt me . HELP MAKE IT STOP!