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I'm so sick of binging! I see somebody for it, but I have to be thin by June! It's impossible with the way I'm eating!
Is there any way to quit binging quickly? And for good??
ouch, yea, I guess your only motivation is being pretty cause bingeing (and I can promise this) will eventually make your teeth and skin and body gross. I guess you just have to wait till you hit your tipping point and seriously can't take anymore and just quit. next time someone in your family goes to the grocery store try going with them and buying good food and making it for yourself instead of eating the food your dad makes you.
just don't do it. it really comes down to self control and it's going to take a ton of it. if you REALLy want to change, the only person that can do that is you. you gotta stop what your doing right now and just eat a healthy, balanced diet and you'll end up skinnier than you would bingeing. PLUS, bingeing rots your teeth and screws up your skin tone, so if you just eat right and excersize instead, you'll end up WAY prettier.
like I said, its going to take a lot of effort from you but obviously food is being thrown at you and the only person who can not eat that food is you. YOU have to make that call, no one's going to do it for you.
It's not like that!
Do you know how hard it is to do that? My dad keeps making me junk food even if I beg him not to. My friends wont stop eating bad stuff like that. AND I JUST CANT DO IT!!!
IMYSELFANDME = it's not that easy to stop binging, it's like an addiction.
yes it will take a lot of willpower. I'm trying to quit too. good luck.
I guess you're right.. but I really need a good motivation to help me. I've been doing this my WHOLE life, and I'm not sure how to control myself.