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how do I lose weight fast?!

I wanna go farther with my boyfriend. maybe sex. I don’t know. but the thing is I dont look good. im pretty fat. I have love handles and my thighs are huge! how can I lose weight fastt?!

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Answer #1

if your boyfriend is with you now then he obviously wants you and is attractive to you. so I dont think you have anything to worry about. but, personally you have to be comfortable with your body first thats your only worry.

Answer #2

you need to make sure you drink a lot of water!!! as much as you possibly can!!

it’s good to eat 3-5 servings of whole grain a day

lean meats

eat vegatbles!!! the’re actually some that are really tast!

stuff like avocado’s & olives are “veggies” that you dont want to eat a lot of.

fruit: 3-5 servings a day

dairy: 3-5 servings (low fat) THIS DOSENT INCLUDE CHOCOLATE MILK!

milk: needs to be low fat

water: 8 glasses (you can put lemon in it or also they have 0cal powder! that taste yummy!!!)

snacks: carrots celery canned fruits cucumber tomatoes 100 calorie packs

meat: lean, and no bigger than the size of you palm (hand palm)

HOPE I HELPED!

exersize:

  • in the morning go jogging & then it’ll give you a higher metabolism all day -at least 30 minutes in the afternoon/early night of cardio, which is stuff like treadmile, jogging, bikes… stuff like that
  • then weights for 20 minutes
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