I cut out pics of the body type I want or how I want to look in a swim suit. so if you want to look like kirsten dunst find some pics and look at them lol.
Watch some sports montages usually gets me motivatd eg. rocky, kirate kid.
You could visualise how good you will look after you've lost those extra pounds and how good you will feel. I know it's hard to loose weight because I've done it. I took a year off after burning myself out at the gym and got very lazy and yes- fat. Now I'm ripped again because freinds, music and movies motivates me.Motivation to lose weight?
just keep thinking about bikini seasonHow to stay motivated to lose weight?