How can I get motivated on going on a diet???
Hi, If you lose about 8lbs and exercise to tone up. You should be in the healthy weight range according to your BMI.
See this page:
Also, This is an excellent free site where you enter your weight on a regular basis and you can nominate 4 friends who will be informed each week how much you have lost so they can motivate and encourage you.
Remember, only aim to lose a 1lb or 2 per week and exercise to keep your body toned.
Once you lose the weight, you need to keep to a healthy eating and exercise plan to make sure it stays off.
Good Luck! :)
How much do you weigh now and how tall are you?
I'm 5"2 and 145 pounds.