We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Hi, If you lose about 8lbs and exercise to tone up. You should be in the healthy weight range according to your BMI.
See this page:
http://www.bbc.co.uk/health/healthy_living/your_weight/bmiimperial_index.shtml
Also, This is an excellent free site where you enter your weight on a regular basis and you can nominate 4 friends who will be informed each week how much you have lost so they can motivate and encourage you.
http://www.timeshealth.co.uk/login.php
Remember, only aim to lose a 1lb or 2 per week and exercise to keep your body toned.
Once you lose the weight, you need to keep to a healthy eating and exercise plan to make sure it stays off.
Good Luck! :)
I’m 5”2 and 145 pounds.
How much do you weigh now and how tall are you?
-
How do I get motivated to go running everyday? - 4 Answers
Im not all that in shape...I mean I could be a lot worse But I cant get motivated to go running I play volleyball basketball...
-
How do you get skinny but also get curves that show? - 2 Answers
How do you get skinny but also get curves that show???
-
How to get motivated? - 2 Answers
K so I've been trying to lose sum pounds and it actually has been workin (I've lost 5 so far) but I kinda stopped... I havent...
-
Get motivated. - 4 Answers
This may be a really weird question, but how can I get motivated not to eat so much?
-
I can get motivated to lose weight ? - 2 Answers
In august this year I was pretty heavy and quite fat I managed to lose about 3 stone. I was so motivated and never had a tre...
-
How can I get a round butt? - 1 Answers
how can I have my buttocks big and round?
-
How can I get rid of thigh and stomach fat? - 1 Answers
how can I get rid of my thigh fat or stomic fat how can I do that quickly
-
How to get rid of fluffy triceps? - 1 Answers
How to get rid of fluffy triceps? Any suggestions?
-
How can I get motivated to workout? - 2 Answers
So im an athlete, if any of you have seen my pics before you might think "wow this guy aint built like an athlete, must not b...
-
What will help me get motivated and lose weight? - 3 Answers
Im 15 years old and im 5ft - 5.1 I have a huge problem with my weight im nearly 11 stone! I have tried loads of diets but no...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Macro Exports
Women's Fitness Wear, Custom Clothing, Sportswear
Poor Girl Eats Well
Kitchen Appliances, Home Goods, Healthy Living
Gut Nutrition and Wellness
Nutrition Services, Wellness Programs, Weight Loss Support
Weight Loss 24/7
Weight loss programs, Health and wellness, Fitness tips
Healthy Planet
Vitamins and Supplements, Healthy Nutrition Products, Sports Nutrition