How do I gain wight?

I have a friend that has that problem too. She is trying to eat a little food every hour for I don’t know how long. I think that you would gain more wight if the food was unhealthy but by eating bigger portions of healthy food would work too.

mandyloo is right… and I want to add to that…moderate excercise…that will regularize your metabolism

go to a local vitamin store. is VitaminShoppe close by? purhase a brand called: Twin Labs “Weight Gainer” its packed full of carbs, that will make you gain weight more than anything. it comes in 5 lb. or if you have a blender at home: put some whole milk in it, ice cream, yogurt, peanut butter, egg whites…blend! it will bulk you up!

How to GAIN weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calculator.net/

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to GAIN weight:

http://www.bmi-calculator.net/treatment/underweight-treatment.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

Welcome to Fun Advice!

        Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!