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How do I be more aggresive at volleyball?

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Today I had a vb game, & it was against the best team. It was a BIG game. I didn't get to play. At all. Didn't even step foot on the court. Its my fault though. My coach told me I'm not aggresive enough, nor do I have the strength. I KNOW I have enough strength, its just that I'm not aggressive up at the net. How do I become more aggresive to be able to play?