Home More advice Nutrition & Fitness
How do you know the right food to eat? People tell you to eat less but what do you eat less of ?? And how do you know what you suppose to eat at school? They dont tell you anything? I still aint lost no weight . So wats up wit this I was in volleyball an tennis but I aint lose a pound. Then it gets harder because there is no one to help you
A copy of the Food Pyramid can be found at:
http://www.ohsu.edu/healthyaging/caregiving/tipspersonal/nutritionall_tips.html
Check out this calculator for how many calories YOU really need.
http://www.ahealthyme.com/topic/calneed
Food Calorie Calculator
http://www.weightlossresource.com/tools/food/calculator1_3.cfm
Welcome to Fun Advice!
Simply a Rose to brighten your day, And maybe lessen the cares in your way; And also, too, to help you to know, That in knowing you, many others grow!
