How can I stop staying up so late?

Try taking melatonin, it’s a naturaly ocuring chemical in the brain that is released when it’s dark to make you tired, but yes they have it in pill form. If that doesn’t help I recomend speaking to a doctor about getting sleeping pills.

I am the same damn way. ill wake up at 12:30 sometimes a lil later and then I wont be able to fall asleep till like 4 sometimes 5 in the morning and then I cant get outta bed.ill feel like I’ve been up for days if I try and get up ata normal time but when its 5am I only feel a lil tired just enough to fall asleep im not even exausted when I fall asleep but I damn sure wake up exausted like I hada night at the club lol. I started to take 2 tylenol pms an hour before I wanted to go to sleep and they work very well sometimes I need 3. and they dont make it so I cant wake up eather. theyre like gold to me. thats the only way I can get sleep.try them they work!…its 4:39am right now and im obviously outta them lol thats why im still up

Thats the way I was through school and still am. I would actually sleep during my math class second period. Of course it didn’t help that I had exhausting PE first hour! I just dealt with it I guess, I still haven’t changed. I take online classes now which I can do anytime day or night! I usually stay up until I get my son off to school and then wake my hubby up to watch the other kids. We just kind of work off of each others schedule and it seems to work for both of us. One thing I used to do to try to go to sleep was read, I always read before going to bed. The only time this backfired on me was when I got way too into the book, then I’d force myself to stay up to see how the book ended!