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How can I lose weight and tone my stomach?
My name is Lucy and I weight 10 stone at the age of 15! all my other friends are 8 and a half stone! PLEASE HELP ME! please will you tell me what exsircises are best for toneing my stomach and what to put in my mouth at school!?! please help me!
Lucy x x x x
Hi,
The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.
If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.
Good luck.
Wikihow posted some tips on how to get a flat stomach, and eventually lose some pounds:
- Do daily aerobic exercises
- Vary your exercises
- Burn the fat
- Do some strength training
- Get enough sleep
- Eat healthy foods and cut out junk foods
You can follow the link below for the full article.
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