How can I lose weight I really hate myself how can I change?

Put down the fork. Just kidding. Get yourself into a routine of exercise. Like jogging everyother day for half an hour and watch what you eat. Don’t exceed more than 2,000 calories a day.

Eat 6 times a day small portions and exterice alest for 2 hours a day 5 days a week. Dont give up hope! you are the only one that can control you mind and tell your body what to do.

Best wishes to you, be positive and always smile dont let your sister or anyone bring you down. Just focus on your goal. :)

I hope this helps

Go to the website Fit day and sign up for a free account. Type in what you eat each day and how many calories and your goal weight. It’s a really good website. It tells you what exercise burns so many calories. I’m 5”9 and a size 1 so it has obviously worked for me I work out 2-4 hours everyday Also if you are in a intense sport that you do everyday, then really you can eat whatever really, since you are burning so many calories. Also helps if you have moral support.

basically dont start eating really little because your body will say “owh shes not feeding me now I better store it has energy (fat) for later”… :P just eat healthier, more veggies and fruit instead of sweets, crisps and ice cream. Ofc you can have something sweet once in a while like a treat but not all the time :D

Also start to exercise a few minutes a day :) or find a sport you like and start it :P if you need motivation get a friend to join u, that way it will be more fun :D

hope I helped :) RedSummer xxx