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Don't start throwing up after each meal. That can become addicting and end up jacking up your stomach to the point where it can't funiction right. If you want to lose weight,the quickiest way is eatting beans and oatmeal. I know,sounds gross,but those are some of the healthest foods,besides veggies. They have vitamins and potein. Cut out meat and each really small portions. That will help you lose weight. For toning up for thighs,get exercise dvds. You can easly buy some really cheap at thrift stores or even online. There is this dvd work out set I use to stay in shape,called Evy Girls. It has 4 dvds,it works your abs,legs,butt and arms. I got it on amazon for like $15.00. It's amazing!!! You can feel your body toning up right away.
Exercising is the quickest and easiest way to lose weight.
You need to tone your legs ... convert the fat into muscle.
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