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hi, im 13 years old and weigh 116 pounds, I know thats not a lot but im only 4 foot 10. On the BMI scale it said that I am boarder line on healthy and unhealthy. I dont want to lose a lot of weight just like 5-10 pounds, but I want to do it fast, so I can look good in a bathing suit for summer. So is there any ways that I can lose 5-10 pounds fast?
YOGA! Yoga burns a lot of calories. I just started it. It comes on a channel everyday and I record it. (Oxygen channel, not sure if you get it where you are at) I don't know how, but it makes me less hungry... I've been craving water. Chicken is really good to eat.. Just exercise, cut out (or down on) the greasy/salty/sweet foods.. It won't take long for you to lose 5-10 pounds. Good luck!
The Secrets to Fast Weight Loss: Losing weight is a simple mathematical formula: You need to burn more calories than you eat. Experts generally recommend creating a deficit of 500 calories per day through a combination of eating fewer calories and increasing physical activity: http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely?ecd=wnlday121608
Take care !!
yeah I agree a lot with amblessed you burn more than you take in. But exercise alone wont be as beneficial without a proper diet. What I like to do is to go on youtube and look up new exercises that way you don't get bored with the same old exercises like crunches, spice it up a little and have fun losing those lbs. :)
thanks I think ill try the yoga
