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How can I lose 18 pounds?

How can I lose 18.5 pounds by june 1st??

I used to weigh 130. Went down to 115. And now I weigh 124 again. I want to get down to like 107 and stay there. How many calories a day should I eat? I always try to eat healthy and then I just binge at night. Thats why I do better like starving myself for a couple days and then eat.

How do I do it!?!?!? Whats my max of calories? And whats my minimum? And do I have to wrk out? And how long a day do I need to work out?

Im 5’2’’ And 124 I want to feel good aobut myself again. And I want to get rid of my gross stomach fat by summer. How much can I lose a week? And how often do I weigh myself? And what do I do over spring break? Im going to mexico

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Answer #1

I don’t think you need to you look great!

Answer #2

cocaine baby, HAH joke uhmm excersise daily I guess..

Answer #3

theres not even a picture of me up here. and no I need to for meself. just tell me howw

Answer #4

I AM EXACTly like ya only I’m 5’6 and 122 I think and I hate it but if you do stomach crunches but curve your spine like a C then it realy tones your tummy and if you stand on your tipy toes and do squats it realy toned me up a littel but I’m still trying to lose more but it dont realy matter what you eat as long as it’s not fast foor or junky food hope I helped!!!

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