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HOW CAN I JUST LOSE 10 POUNDS IN ONE WEEK. YOU SEE I WAS ON THHE SCALE THIS MORNING AND I FOUNDS OUT THAT I GAINED 10 POUNDS
Stop all unhealthy eating: no junk, no sweets, no soda, no alcohol, no fastfood. or fried, go low to no carbs: so no pasta, bread, rice, sugar; start only vegies, the greener or darker the better e.g. iceberg lettuce, no good, spinach, great. Lots of water eight 8 oz day. To second week can add protein, should be no bigger than a fist, lean like poultry or fish is best. Meals 4-5 small; I use the smaller plate so I portion less. Try to snack something every 2-3 hrs small portions e.g. handful nuts, egg, cup yogurt, celery with peanut butter, jello, few crackers, bowl 1 cup healthy cereal hot/cold. I,n week 2-3 can add fruits-they are higher in sugar so that's why you left it out earlier, but at least it is natural not processed so body can break it down. Can drink 1-2 glasses juice, 1-2 cups milk, 1-2 cups tea or coffee are okay, if using sugar try splenda, no creamer/cream, can light milk for the cream. Some kind of excercise 30 min day, no time break it up e.g. 2x 15min, 3x 10min, just get heartbeat up, go for brisk walking if you don't like to run/jog, at least 3-5 times a week, it really helps and feels good to get out with fresh air on a treadmill open up the doors windows blinds to get a sense of outside. The sun gives you vit d in turn boosts up body, a great mood enhancer, helps fight off depression. always drink plenty water before and right after though, fluids in the body help organs function better so it doesn't work so hard when working the body harder, once you're feeling thirsty your body is dehydrated, so drink up. I like to add those flavored mix ins to my water when I get bored with it, lots of flavors to choose from, 0 cal, 0 sugar. You should see results by then; the first couple weeks its all waterloss, that's why all diets people lose the most at that time, then it slows down after water loss is done, so don't be discouraged, that's just how the body works. Eating right doing your body right, more natural, organic foods, less refined unnatural is what the body needs to stay weightloss, although a little something here or there can't be harmful if you stay on track so you should never feel guilty, I call a little reward every now and then if it calls you. Good luck to you!
This is guaranteed to lose 10 lbs in one week. I have been on it and also my girlfriend. We did it together and we both lost 10#.THE LEMONADE DIET 2 tablespoons fresh lemon juice (not reallemon)2 Tablespoons Pure Maple Syrup ( not maple flavored sugar syrup) I only used 1 TBLS as the syrup was too sweet for me. 1/8 Tsp Cayenne Pepper (red [pepper) or to taste warm water or can use room temperature water, whichever you prefer. Drink this all day long. No solid food. This will fill you up and has all the nutrition needed during this time. Use fresh organic where possible lemons or limes, never anything that is bottled Grade B Maple Syrup is more suitable for the diet and is less expensive. You can find this grade at Sam's Club. Don't get the kind that has formaldehyde pellets. Doing this diet 3-4 times a year will do wonders for keeping the body in a normal healthy condition. Thr purpose of this diet is to dissolve and eliminate toxins and congestion that has formed in any part of the body. To Cleanse the kidneys and the digestive system. To eliminate all unusuable waste and hardened material in the joints & muscles. To build a healthy bloodstream. you can use this diet when you are overweight, sickness has developed, when the digestive system needs a rest and cleansing. Send me a funmail and let me know how you are doing. This sounds awful probably to you but is great tasting. WE looked forward to drinking this.
here's a quick vid found about liquid dieting that may help answer some questions: Drink Your Way to Weight Loss
http://www.webmd.com/video/drink-weight-loss
Also check this from same site...very helpful if gained and want analysis of goals
Go to Webmd.com http://www.webmd.com/
Do the Diet Assessment BMI Calculator halfway down the page, an interactive tool measures BMI body mass index; just plug in your height, current weight and goal weight, then click Get My BMI. Enter Age and Gender, then click Calculate and Continue. It analyzes and tells you where you fall and where goal falls, likeliness of achievement with amount of time.
heres the link for calculator alone: copy and paste if needed http://www.webmd.com/content/tools/1/calc_bmi.htm
Example: With 5' 7' weight at 135 goal of 125=21.14 BMI is in 'normal' range (see below) goal is 19.58 BMI.
BMI Categories: Underweight BMI <18.5 Overweight BMI 25-29.9 Normal weight BMI 18.5-24.9 Obese BMI 30 or greater
Limitations of the BMI: The BMI measurement is a reliable indicator of your total body fat. The score you get is valid for most people over age 18 with the following exceptions: It may overestimate body fat in athletes and those people with a muscular build
It may underestimate body fat in older people and others who have lost muscle
Right , to loose 10 pounds in a week is very difficult but if you really want to do it because you NEED to loose weight, then you should ...
Exercise 3-4 times every day for half a hour- an hour
Eat nothing but salad FRESH veg & friut & Smoked fish
Whenever you feel hungry drink loads of water until you don't feel hungry anymore
Compare yourself constantly to thinner people than you
Dont eat massive portions of food.
It should do the trick it worked on me but I dont recommend it to really skinny people because obviously it wil make you really ill. And don't do this all the time just add different healthy foods when you want a change..
Good Luck! x
my brother lost 10 pounds in one week. so it is possible. but it is VERYYY unhealthy. he was eating only like 300 calories everyday. he would have like a piece of toast in the morning with no butter or nuthinn. and he was walking on the little stepper excersize thing aLOTTT.
so, if you really NEED to lose the weight fast then you can try that, but sont do it for long. because that could make you sickk/
I was on an exercise machine this evening for 20 minutes & burned 300 calories. If you can do that, twice a day, you'll lose at least a pound every few days. If you could do that 3 times a day, you'd lose a pound every two days.
Combined with a healthy diet, and you could easily lose a pound a day, without doing anything dangerous or unhealthy. The trick is to stay motivated.
its unhealthy to lose more than 2 pounds a week. it's going to take you over a month to lose that weight. exercise a lot and eat healthy foods like salads, fruits, veggies, water...
www.myplate.com is a good website if you want to lose or gain weight
heavens to betsy, you would have to starve yourself to death. no kiddin, im not the one to ask, however I would love to lose ten lbs. by christmas. maybe someone will get on this thread and help us both. good luck from chatty kathy
The smaller you are, the longer it takes to lose 10 lbs. Trying to lose it in a week will be very hard. Hopefully you will be able to. Good luck!!
Simple you can't!!! stick to a healthy diet plan to loose weight the healthier way.
as hot glass full of vinegar once a day. think im stupid? thats how I lost wheight
I am in it with you guys I would be happy with 7lbs...Help us out someone...
Do exercise.Go for a healthy diet.Must have determination.Good luck! ^^
does vinegar actually work? and you lost 10 lbs in a week?
don't eat or hardly eat...and excercise lots.
Trust me, the Lemonade Diet does not work.
