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What I do to lose weight is just count calories and such. You can lose a lot of weight by doing this and excercising. Another thing are these pills called “Nanoslim” that you can buy at Wal-Mart. they’re not a miracle, and they don’t work by themselves. But if you take Nanoslim and cut your calories and excercise (just walkign works, that’s what I do) you will lose a lot of weight fast! I lost my pregnancy weight from having a baby. I was 238 when he was born and now I am 202 and he’s only 5 months old. Go figure.
eat less mcdonalds .
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