I am 14 years old, I am 159 inches tall and I weigh 84 kilos. I am not skinny. How can I loose weight and become slim for my cousins wedding at the beginning of feb? My mum asked me what clothes size I was and I told her I was a 12 because thats what I was last time I went shopping with her. I am actually a 18-20 but my mum has bought my dress and I'm trying it on in the middle of January. How can I become slim. I hate being the fat girl of my school and house.
Awee hun you should be proud of your weight! Jeez I wish I could gain some! anyways you could start by eating healthy but not like crazy crash dieting because that doesnt help, so eat more fruits and veggies, and cut out the junk food from your diet. Try running for about a half hour if you hate running just walk for like an hour or so, walk up and down the stairs a few times helps too. Anything to get your heart rate up and make you sweat! WOO! lol you can also do lunges and sit-ups and push ups.. now the thing is by exercising youre gaining muscle and muscle weighs more than fat so if you feel like youre lossing weight but the scale says your not you most likely are SO! good luck and remember dont over do it! ooh yeah and have fun at the wedding!
159 inches tall? Surely you can't be right, cause thats over 12 feet. (12X12=144)I need to loose 20 Fast
Darling, your 14 youv'e a hell of a lot of growing to do. I wouldn't go feeling pressure to loose weight. Maybe do what the other answer says and a bit of exercise, cut out the crap foods.
Otherwise - fake it till you make it!
Depending on what your wearing maybe get some "magic knickers" there great for any bumps or bulges if your wearing a dress. Maybe try a bit of toning on your arms or if you dislike your arms wear a cardigan or bolaro style cardi.
Just know that if you do decide to diet or exercise it takes time to notice any change, talking weeks, even months.
Don't get yourself down, just be a bit more disciplined with yourself, little things can make huge changes