It sounds silly but I got a 18 carot gold ring and rubbed it across my forehead and a black line apearred meaning I have an I ron defficiency. I dont eat red meat and I always feel tired is there anyways I can fix it without going to a doctor ?
You can buy iron supplements from all health stores. There's one that comes in a vitamin juice that you take a couple teaspoons of each day - it's pretty good. :-) And always drink a glass of orange juice... the vitamin C helps with iron absorption.
Be sure however to have blood work regularly if you think/suffer from an iron deficiency. Too little iron and you might not be producing enough red blood cells, if you take too much iron it can be stored in your body and further complications result.
try eating chicken (poultry)..vitamin c (an orange) helps your body to absorb the iron..so try chicken..it helps..if your up 4 it..try yoga..its always good 4 u
if you dont eat meat reguarly you need to get the nutrients your not getting through suppliments
Well I take iron pills, needed them during my pregnacy. You can buy them at any health store