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How can I become 15 pounds lighter?

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Im Nari I'm 13 years old and I weigh 129 pounds and I want to lose the other 15 pounds or so and keep it off my friend says I shouldn't eat for 2 weeks and exercise then eat only veggies and fruits and protien stuff...and I think I should too... But I need more advice on losing this danm fat. Any takers?