HELP what can I do?

To get in shape, I’m sure you know you need to do some excercize and eat healthy. The best you can do is drink a LOT of cold water, eat in six small meals a day rather than 3 big meals, and eat healthy foods such as fruits, veggies, and cut out all the unneccessary fats and sugars such as cookies, cake, and chips. Excercizing should be fun – go walking/jogging/running with your friends, go bikeriding/hiking, dance, join a sport or team that you enjoy. There are also many workout DVDs you can buy if you don’t enjoy excersizing outdoors. Just make sure you excercize regularly. I’m not sure if there is a possible way to really change the size of your breasts, but I’ve heard that doing many arm muscle toning excercises could help to liften and slightly make your breasts bigger. Plus, if you eat HEALTHY fats such as almonds, peanuts, or any kind of nuts, it could also help you gain breasts. Good luck with whatever you do! :)