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Hi ! My weight is 91.3 kg and I want to be 58 in next 3 months. My age is 22 and height is 5ft 8inch. Is there any method by which I can get success. Well I also want to tell that I have a tendency of loosing and gaining weight very soon more over my stamina is also gud that is I can continously run for 3 kms at a stress with this weight but then I also get very much tired...help me out please
You have a BMI of 30.6. You may want to try the south beach diet.
BMI is between 30-34.99 (Obese Class 1) Individuals with a BMI of 30-34.99 are in a physically unhealthy condition, which puts them at risk for serious ilnesses such as heart disease, diabetes, high blood pressure, gall bladder disease, and some cancers. This holds especially true if you have a larger than recommended Waist Size. These persons would benefit greatly by modifying their lifestyle. Ideally, see your doctor and consider reducing your weight by 5-10 percent. Such a weight reduction will result in considerable health improvements. bmi calculator:
http://www.bmi-calculator.net/
Info if you are trying to lose weight:
http://www.bmi-calculator.net/treatment/overweight-treatment.php
You should weigh between 126 and 154 pounds (58 to 70 kg).
Normal Adult Height-Weight Range Table
http://www.recipehound.com/weight.html
Health wise and to successfully keep the weight lost off, a goal of 5 to 7 kg per month might be more realistic and easier to accomplish on a steady basis.
Good luck and be positive.
There are several things to do to lose what you want. Start by taking in less bread and if you drink alcohol stop it immediately. Do you eat breakfast? If not, have something small such as a grapefruit. There is something in one that helps you lose weight. If you don’t like them try adding salt instead of sugar you’ll be surprised how they taste. Eat something small for lunch something like a sandwich and a piece of fruit. No soda. Then for dinner of course something large enough that you won’t want to snack. Add some exercise in your day. Something you can do easily this should be riding a bike rollerblading. Do you have someone that would do this with you, it does help out some. Just remember don’t snack though out the day. If you do this right you can eat up to five small meals a day as long as it is not fast food and still loose weight.
okay what you need to do is points , this is what you could do, you go to this website , http://www.webmilhouse.com/pointcalc.php and everything you eat for example if you eat a chocolate read the nutrition facts in the back, and check how many fiber it has and fat, then you put it on the computer and click total , and its going to show how many points your eating during the day , so if you want to lose weight you gotta eat 20-=22 points a day , you could eat anything you want but no more than 22 points a day, trust me you'll lose the weight and of course some exercise will help, good luck.
well in the morning go for a 1 hour run also in the afternoon and at night keep doing that for 3months and you`ll proubly lose around 25 pounds doing that dont eat things that has sugar and remeber that your trying to reduce your weight exercise a lot go to a gym well those are some tips GOOD LUCK!
Walk or power walk, jog, run, bike ride anywhere you go instead of driving or public transport, (if you already don't).
Join a sport club, exercise, healthy eating...
Good Luck!
You want to lose 75 pounds in 3 months? that's more than 20 pounds a month... I really wouldnt advise it. Even if you managed to lose the weight, it wouldnt stay off for long...
http://www.funadvice.com/q/howtoloseweight93831#
this might help...
thanx ethmer your advice is really helpful to me...
