How can I lose weight quickly without damaging my health?
all you have to do is run 20min 3 or 4 times a week and eat healthy here are some eating tips
You don’t need a degree in nutrition to ensure that you get a well-balanced diet that provides the daily nutrients you need – simply focus on six basic food groups:
Whole Grains: Whole grains include whole wheat, brown rice, oatmeal, whole grain barley and millet. Avoid food with refined grains including many breads, pastas, and breakfast cereals.
Vegetables: Go for the brights: the deeper the color, the greater the concentration of vitamins, minerals and antioxidants. Dark green and orange vegetables, from broccoli, kale and mustard greens to butternut squash and sweet potatoes, are several excellent choices.
Fruits: Enjoy fruits in a number of ways: fresh, canned, frozen, dried, whole, cut-up, or pureed. Fruit juices can contain up to 10 teaspoons of sugar per cup; avoid or dilute with water
Milk and other dairy: Choose low-fat dairy products. It is important to choose dairy products that DO NOT contain rBST (bovine growth hormone). Organic dairy is best. If you're lactose-intolerant, choose lactose-free and lower-lactose products, such as hard cheeses and yogurt.
Protein: Vary your healthy eating protein choices with a variety of fish, poultry, eggs, beans, peas, nuts and seeds. Minimize red meats containing high levels of saturated fat. Oils: We’ve been taught to fear fats and oils, but fresh, high quality fats from olive oil, avocado, raw nuts & seeds, coconut and fish actually provide excellent (and necessary) sources of healthy fatty acids in your diet.
I don't know how old you are, but there is no really fast way to lose weight, even when you start a new excersize/diet program, you may lose a lot, like 9 lbs, in the first week, but that will mostly be water. Then, you would probably lose 1-3lbs of fat a week, unless you are burning way more calories a day than you consume. A good way to lose weight is to do some kind of cardiovascular excersize, that way, not only do you lose weight, your body gets toned. I have also heard that for around 3 hours after doing any cardio excersize, you will continue to burn calories at the same rate as during the excersize. "Diets" do not really work. What does usually work is changing some things in your diet, like eating fruit or veggies and dressing for a snack, instead of potato chips. I mean, I know most people will say "oh nooo... Stay away from fattening foods, like dressing and soda pop when your on a diet", but when does that actually make anyone WANT to keep up what they are doing to lose weight when they cant enjoy their food? The key is to listen to your body, eating your food slowly, so that you will allow it time to settle in your stomach, making you feel fuller sooner.
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Well I don't think that there is a really quick way to lose weight. The best thing to do is to eat in smaller portions, chose healthier food, stop eating about an hour or two before you go to sleep, eat more of your calories in the morning so that your body has more time to burn them off before you go to bed, and of course do some sort of exercise.
well eat healthy, walk, get a tread mill, walk excercise, eat salads and healthy meals instead of getting a quick pizza from the shop go and buy cucumber and lettuce or whatever you have in your salad...
hope I helped goodluck