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Okay so I really want to lose 40 pounds before this summer.So thats about 10 pounds a month but I need advice on how to lose it.I dont wanna go on a starvation diet or anything..I just really need to lose 40 pounds im hopeless..
HELPPP PLEASE!!!
you need to make sure you drink a lot of water!!! as much as you possibly can!!
it's good to eat 3-5 servings of whole grain a day
lean meats
eat vegatbles!!! the're actually some that are really tast!
stuff like avocado's & olives are "veggies" that you dont want to eat a lot of.
fruit: 3-5 servings a day
dairy: 3-5 servings (low fat) THIS DOSENT INCLUDE CHOCOLATE MILK!
milk: needs to be low fat
water: 8 glasses (you can put lemon in it or also they have 0cal powder! that taste yummy!!!)
snacks: carrots celery canned fruits cucumber tomatoes 100 calorie packs
meat: lean, and no bigger than the size of you palm (hand palm)
HOPE I HELPED!
exersize: - in the morning go jogging & then it'll give you a higher metabolism all day -at least 30 minutes in the afternoon/early night of cardio, which is stuff like treadmile, jogging, bikes... stuff like that - then weights for 20 minutes
I agree with guitargurl. Exercise and eating healthily is the best way to lose weight :) Don't try any sort of meds for losing weight because that'll probably turn out to be a disappointment. :) Good luck :)
I would NEVER recommend starvation its 2 dangerous! A healthy way to lose weight is eat good! And run everyday!! It may take some time but you will lose weight. Running is the quickest way to burn calories!!