Is there a way to lose up to 20 lbs. in ten days or less 10 days
You're only 13. I don't think there is a healthy way for you to do it that would allow you to keep it off.
Check out your bmi to see where you stand: bmi calculator:
Info if you are trying to lose weight:
"How can I Lose 1 pound of body weight per week?" One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.
But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.
Average Teenager Weight
"What should a minimum calorie intake be?"
As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.
It is very safe to eat raw fruits and vegetables/ I have done it for 12 years. I don't eat any meat or dairy products which puts a lot of your #'s on you. Lay off the nuts tho if you are going to eat them as they are really fattening. I eat only live food (raw) not cooked food (dead) and yes you can lose a lot of weigh, but don't thik you can lose 20 lbs in 10 days.
well there is but its hard and I dont know if you could handle it see all you eat is raw fruits, vegetables, and some nuts for 6 days and you should lose about twenty pounds but if you start fealing nauseaus or dizzy when you stand up all the time then stop doing it my advice is only do this for like four days because its not really good for you
try the "hollywood 48 hour miracle diet." I think some grocery stores carry it. it advertises 10 to 20 pounds in 2 days. mind you, this is mostly water weight, and you'll gain it back. but if you're just trying to look good for a party or something...