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A few tips, protein meals will fill you up faster.
Always bring a water bottle.
And I know this sounds weird but I use to eat french toast at school, and I was full.
Make some the night before, and you have brunch for lunch :)
Well I think your diet varies on your activity level, and you are right, that is a lot of calories, but if you are heavy into weight, I feel this is a good source of protein. Also I do you protein shakes which are whey protein.
45 calories is a lot? A serving of peanuts is 828, almonds is 546, carrots is 52. I say go for the rice cake, it tastes better too :P And nuts and carrots never fill me up. Celery is something to go for though. 14.
I used to take a Sandwich on wholegrain bread with peanut butter, carrots, celery, apples, alot of the different fruits yet stay away from bananas if you don't want the calories
I've always loved rice cakes. You can get them flavored, which isn't much more calorie count, but I eat them for the taste rather than the nutritional value anyway.
I did that today apple and granola bar one for lunch and one for breakfast I like the nature Valley crunch granola bars Are those healthy and low in calories?
Carrots, mushroom, cucumber, banana (very filling, not fattening). Peanut butter, it has a lot of good fats in it. Excellent if you want to be healthy.
I have been told that too, but I so far still have good vision, I had 20/10 why I joined the army, but now I am down to 20/20. That getting old thing.
I like carrots,Bananas,Apple Slices,Celery,Any fruit cut up lol except like berries . that would be funny xD
mmmm yummy haha, i'll have to force myself into carrots, not the biggest fan of them ;D
Got to have the bananas, especially if you workout a lot, they help against cramping.
i usually tend to bring with me two chinese buns (they are like oversized dumplins)
You can also look up foods that are zero calorie, I know carrots are on this list.
They r very good for u and help with ur eyes, so I have been told
People that run a lot seem to carb up before a run for energy.
I like carrots, and different types of berries and peanuts.
To many carbs for me but I don't do a lot of aerobics.
fruits and vegies!!!! oh yeah and legumes...
Trail mix, carrots, fruit, or try mixed nuts
An apple is only 130 and is very filling!
Nuts and trail mix are very good ideas.
bring a granola bar and an apple
what brand granola bars? thanks.
ill go google that right now :)
What are legumes?
yummy ;)
Almonds
thanks!
thanks