What's a good and healthy eating and sleeping schedule for someone who works 4am to 10am/12pm about 4 days a week?

I'm rather concerned with my boyfriend. Lately, he's been sleeping a lot during the days. A few days ago he slept almost a fu...

when I lay down my body seems like it dont wont to relax and my mucles hurt

for these past few days, I have been only sleeping for 4 hours each night. tho I try to fall back to sleep, I just end up lyi...

A 20 pound, Male, Healthy, Semi Active, 4 year old Pug, how much food per day? (Also, how many treats) I was just curious bec...

hey im 16 weeks and 1 days pregnant and my belly isnt hard at all I've been feeling litle fluters everyday below my belly but...

Yeah my period is 2 weeks and 4 days late and I've only had 1 so far and I'm waiting for my second one is it normal to be thi...

I didnt have my period last month. I was spotting for a week though.what does this mean?

I'm having a lot of troubles keeping a regular sleeping schedule. I keep trying and trying but it just doesn't work. I do sch...

Well you know you sh*t when your being healthy. Well I sh*t when I am eating non-stop junk food, and never sh*t when am eatin...

I am usually a pretty good sleeper...but lately I my eyes are cranked open at 4 in the morning...the only nights I can sleep ...