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Healthy eating motorvation

Hey I was just wondering if anyone would be interested in helping me keep motorvated in a healthy eating plan?

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Answer #1

best thing that works and stays is seeing it more like just aprt of life

With some food I gross my self out which makes me not want to eat it like all the fatty butter so greasy and salty eww butter = clogged arteries lmao
Replace some things with healthier things for example instead of chips and a sandwhich try sandwhich and grapes or other fruit you might like or even almods or a certain nutt

Answer #2

for any food you get a craving for just put a bottle of clear nail polish by it…so when you go to eat it paint your nails…it’s kinda hard to eat somthing with wet nails.

Answer #3

This is an excellent free site run by the Times newspaper where you can enter your weight, your target weight and then nominate 4 people as your motivatiors.

Your nominated motivators are e mailed each week with your results and they can then encourage you to do better and to keep on track.

I think it is an excellent idea and it is totally free with no catches.

I even joined up myself last weekend.

http://www.timeshealth.co.uk/index.php :)

Answer #4

how are you trying to stay healthy?…like what foods are you trying to stay away from?

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