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Have you tried welements protein powder
Have you tried welements protein powder and does it help with muscle gain
Nope I haven’t, just wanted to suggest you consult your doctor before using any products like that.
Whey protein is one of the most effective ways to put on muscle.
To maximize your gains, consume 20 grams when you wake up in the morning, another 20 grams 15 minutes before you lift weights, and another 20 grams 15 minutes after you lift weights. Just eat your normal meals besides this addition and you should see some good results in strength and muscle size.
I remember when I first wanted to take it my mother was worried about it so I’ve been in your position man.
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