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Hand Exercises for Carpal Tunnel
Are there hand exercises for carpal tunnel? My wrists have been hurting from being on the computer too much.
Well, unfortunately my search for exercises for you came up with little. I too have some wrist problems and I was interested in something for carpal tunnel. It seems that the consensus is to see your doctor and get to a physical therapist who will watch over you while you try to alleviate the problem.
I wish I could be more help, but the same old answer of “see a doctor” is in order……….oh wait! Found something. Check this http://www.will-harris.com/yoga/rsi.html they have some exercises to follow. Good luck.
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