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well you can just eat in general since boobs are mostly fat the more you eat the bigger your boobs are going to get but remember the rest of you will get bigger too and you'll have to do a lot of ab exercises to keep your figure while doing this. I don't kno if it will work very well since im naturally large breasted but it should work at least a lil. hope it does =]
That exercise you are doing Aris...is only stretching the skin of your breast..it wont make them grow. In fact if you continue to do that for years your going to end up with sagging breast and stretch marks.
Um well I do an excercise every night ; push ur boobs up and down till u feel streching 20 times. Push in and out 20-30 times . Do. Twice a night. Hopeithelps!!
Nothing you will eat or drink will make your boobs bigger. Only surgery works to get them bigger, or if you are not yet fully grown you could give it some time.
u do no that ull hav saggy boobs