What exact foods can make your skin healthier?

What exact foods, or drinks could make your skin healthier, softer, and your hair healthier, etc.

Answer #1

Omega’s help skin and hair…you find them in fish, wheat germ, flax seed…there are other foods that contain them, but I’d have to look them up.

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Answer #2

Lots of fruits and pLenty of water can heLp you dear :) and soyamilk that enriched vit.E B1 and B3 can help you also:D:D

Answer #3

organic food,fruits,vegetables and water. just eat right. its that simple!

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