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Telling someone to google is not helping them. Anyone that knows how to use a computer knows how to use google.
Here, this might be helpful:
http://funadvice.com/r/3k43t6ee8d http://funadvice.com/r/3k43t6eedh
Some training programs would be hst and dc I'm currently on hey and it's working great
How about being more specific? Most people on here actually do KNOW how to google
Ironmagazine bodybuilding forums....lots of valuable info on there...goodluck!
at least i tried to help, thank you
google it!(:
Google them