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Good ways to burn fat?

I want to loose weight. I’ve changed my diet. I’m wondering what are some good exercises to burn fat and build muscle? I don’t have a lot of equipment and I don’t like the gym because of all the people watching me. I need some exercises that I can do around my house.

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Answer #1

Sit ups, running, basic stretches, push ups and there are lots of other work outs you can do at home. And drink lots of water and have a balanced diet as well.

Answer #2

That’s great that you want to get fit. I personally don’t like going to the gym too, so I always workout at home.

For burning fat, aerobic exercises are the way to go because it requires the most energy. Just go for a run outside, or you can skip rope. Strength training exercises don’t use that much energy as compared to aerobic, so don’t rely on weight-lifting for burning fat.

As for strength exercises…as long as you have a set of dumbells (a bench is also a valuable asset), you can get strong…there are many exercises you can do with basic equipment like this. I recommend getting a book about weightlifting or just go on a fitness website to find exercises you can do with this.

Answer #3

I do know that drinking 4-5 cups of green tea with a squeeze of lemon helps your metabolism..

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