Funadvice Logo
Post
More Health Questions

What are some good running and conditioning work outs to do to stay in shape and bring up your endurance?

Become an Expert →
Answer #1

I learned these from soccer but none of them are pleasant and have made me sick before…. However youll be in shape lol….they are called 120’s… you will need good running shoes a timer and a soccer field or football field…. go to a soccer/football field and start on one end then sprint to the far side within 18seconds then you have 42 seconds to get back to where you started… That is one rep start with 10 and work your way to 30 lol goodluck….. if you have bad legs go to a gym and find a rowing machine then find a pace that makes you breath really hard and maintain it for 5-10min without slowing mdown if done properly you will be dizzy and over heated im sorry these are the extremes and very brutal but they work…

Answer #2

I have pretty stong legs because I’m a track runner. I just wanted to stay in shape during the off season and wanted new and different work outs then the things that we do on our team. This sounds like a good one though and ill definitaly have to try it. Thanks (:

Answer #3

Your very welcome i didnt mean bad by weak or frial… i was refering to shin splints specifically which restrict my ability in soccer as well as track… what did you run? i did polevault and i sucked up everything else lol

More Like This
Ask an advisor one-on-one!
Advisor

Mind & Body Works

Counselling services, Psychotherapy, Psychology

Advisor

My Health Works

Chiropractic Care, Physiotherapy, Health and Wellness

Advisor

Green Organic Supplements

Health Supplements, Organic Products, Wellness Products

Advisor

Reiki on the Run

Reiki, Energy Healing, Alternative Medicine

Advisor

Tooth Works India

Dental Surgeons, Dentistry, Emergency Dental Care