What are some good replinishing things to eat after donateing blood?

Answer #1

food with alot of iron, red meat (beef/liver/etc), brocolli, red kidney beans…and alot of water too helps.

Answer #2

Anything with B12 in it as its B12 thats makes new blood , so meat (especially beef and liver) and dairy products.

Answer #3

a sweet drink+biscuit is all that is needed, one pint is not that much,

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