Good leg exercises!

I keep pushing my distance I run everyday but I don’t feel anything different. No tense muscles nothing. Am I still getting results even though I don’t feel them? And if you could give me a few leg exercises (other than lunges please!) it’d be very much appreciated!

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Answer #1

running is a cardio and gets your blood pumping, actually working on resistance or endurance with weights will give you results. I hate lunges too but thats all we did in elementary p.e. and middle school p.e. but I have to say thx to them.

you could try squats, stair stepping, or those diagonal squats on some machine.sorry dont know what its called.

Answer #2

or try swimming , or like the ballerina does

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