I keep pushing my distance I run everyday but I don't feel anything different. No tense muscles nothing. Am I still getting results even though I don't feel them? And if you could give me a few leg exercises (other than lunges please!) it'd be very much appreciated!
running is a cardio and gets your blood pumping, actually working on resistance or endurance with weights will give you results. I hate lunges too but thats all we did in elementary p.e. and middle school p.e. but I have to say thx to them.
you could try squats, stair stepping, or those diagonal squats on some machine.sorry dont know what its called.
or try swimming , or like the ballerina does