What's the difference between a girl push up and a guy push up? I know that guys are on their toes and girls on their knees, but which is better for you? And why are their different ways and why are they called that?
lolz they aren't girl and guy push ups, the ones that are on your knees are to strengthen you so you can do ones on your toes... they always make me do them on my toes in swimming and I am a girl. and there are different types of pushups that just involve moving your hands. so like if you haveyour hands really close together or on top of each other it will be harder, you have to slowly work your way to places like that tho. google different types of push ups and I am sure they will have examples.
Knee push ups are easier. If you can't do regular pushups then you start with knee push ups until you can do regular ones. Knee pushups are similar to using less weights on your weights.