how can i gain weight as at d age of 19 da weight is only 52 kg....and along with improving immunity and stamina and alertnesss?

Answer #1

Protein and carbs are great ways to gain healthy weight. You can also do weight trainig and lifting weights and gain muscle weight.

Answer #2

Keep in mind though that if you just eat protein and carbs without doing weight training you will most likely just put on fat.

Answer #3

Eat plenty of protein and carbs. Only good carbs though. Also, if you need to gain weight, try “Mass Gainer” and “Cyto Gainer”. They are used by athletes and others who have trouble putting on weight. Just remember that drinking this alone will only make you fat, so you’d need to do some sort of weight-lifring or exercise to actually make it work.

More Like This

Age and weight gain - 1 Answers
I'm 6'1" tall and weigh 239 at the age of 68. What should I weigh? My frame is medium to large.
Weight Gain pill? - 1 Answers
What type of healthy pill can I take to gain weight.
How long does it take to see improvement in upper body weight - 1 Answers
How long does it take to see improvement in upper body weight lifting?
how can i gain weight with out having to eat junk and be healthy - 2 Answers
ok im wondering if theres a way i can gain weight....ive been trying for along time and nothing seems to work and i was wonde...
Fat and weight gain - 2 Answers
how do I become fat and gain weight?
How fast will I see results from pro performance weight gaine - 2 Answers
How fast will I see results from pro performance weight gainer gold?
How can I gain weight? - 1 Answers
how to become fat without eatning non vegetarian food
How to gain weight in the hips - 3 Answers
My hips are very very very small when compared to other parts of my body what should I do to make it fat
How can I lose 16 lbs fast (I don't want to gain muscle weight) ? - 1 Answers
I am 16 lbs over weight and I need to lose it .. and I want to focus on my arms & stomach.. HeLp
Is my weight normal for my age? - 1 Answers
Im 15 and weigh 130, im 5'6 I feel fat but people say im skinny...

how can i gain weight as at d age of 19 da weight is only 52 kg....and along with improving immunity and stamina and alertnesss?

Nutrition & Fitness

Weight Gain Zone

How To Lose Weight In A Week

Weight Loss 24/7

The Weight Loss Shop

Prima Weight Loss UK