Home More advice Nutrition & Fitness
well I am a very small guy and I want to put on some bulk, can anyone recommend some foods exercises and or eating habits?
Protein-rich foods are helpful in growing muscles. Also continue lifting heavier weights for a longer time. Apart from workout routines and protein-rich food and drinks, you can also consider some supplements like creatine and c4 pre workout. These can help you maximize your performance during training and get the most advantage out of your workouts. You can view homepage for additional info: http://www.nutritionwarehouse.com.au/c4-xtreme-by-cellucor-pr-1527.html
For some tips on buying supplements, check out this resource: http://osozo.com/top-tips-when-buying-bodybuilding-supplements/
Protein-rich foods are helpful in growing muscles. Also continue lifting heavier weights for a longer time. Apart from workout routines and protein-rich food and drinks, you can also consider some supplements like creatine and c4 pre workout. These can help you maximize your performance during training and get the most advantage out of your workouts. You can view homepage for additional info: http://goo.gl/kbC3k
taking creatine shakes and working out will help you add bulk, and also eat a lot of protein
eat a lot, and lift weights