What are some foods proven to make people improve memory?

Research was done on dark chocolate and it was proven that dark chocolate has flavonoids that help the heart stay healthy and keeps the blood flowing better, which is also good for the brain because the brain always needs a fresh supply of blood. It also has a small bit of caffeine in it that can help keep the brain stimulated. It also lowers stress level. http://funadvice.com/r/14q3ncp3vp2 Tuna- Tuna not only has a lot of Omega-3 healthy fats in it that helps keep the body running smoothly, and is very heart friendly, but it has a high amount of B6, which has been proven to help stimulate memory and maintain brain health. Bluberries- blueberries have been given a lot of attention for helping to keep the brain healthy. Blueberries are high in something called polyphenols, which is a type of flavonoids, and supposedly can help to reduce the decline of brain functions. They’re also good against cancer; that’s not bad either. Im not sure if its been proven though. Garlic. We’re talking about the food, not the spice, and for years people have been touting garlic as something that can help with memory. It affects the seratonin levels in the brain that helps stimulate brain function. Fresh garlic is suggested, as opposed to garlic powder or garlic salt.

5. Beans. Beans have always been considered as healthy for many things, but they also seem to help with memory. It’s mainly because of two things. The first is thiamine, which is a B-vitamin that helps build brain cells. The second is that it has glucose, which also helps stimulate the brain, but doesn’t overload the brain with too much glucose. http://funadvice.com/r/14q3ncp41nb Wild Salmon. All salmon is pretty good for you because of the Omega-3, but there’s been studies that show farm grown salmon could potentially cause cancer, which is pretty scary. It drastically increases brain function, reduces the chances of mental disease, and helps reduce depression as well. Just don’t eat it every day; it can turn out to be too much of a good thing. Walnuts. Nuts in general are supposed to be very good for you, as they help in many ways, but walnuts are almost the super nut in the bunch. They not only have Omega-3, but also something called uridine, which improves the cells in the brain. If you want a bonus, it also contains high amounts of calcium to help protect your bones, as well as potassium, magnesium, iron, copper, phosphorus, zinc, and a host of other minerals. http://funadvice.com/r/14q3ncp43lk