Typical day of food to lose weight?

Thanks :) yeah we usually get a takeaway saturday night, but its a very unhealthy one, like no healthy choices on the menu :/ so im going to give that one up. today I’ve had weetabix and a muller light yoghurt. I had what might be classed as an eating disorder last year, it was difficult getting over it, but I really dont want to get like that again, my life revolved around food avoidance :/ so I just really want to tone myself up, flat stomach, that kind of thing really.

u know about idea how many calories you intake a day? I would also include some walking/running.. on a incline helps the butt out to get tone and stuff.. leg lifts also.. everyone has a bmr which tells you how many calories they need to be healthy you need your height and weight to tell you.. once you know subtract 500 from it and keep up the excerise also andyou should loose the weight fast.. I was a size 7-8 last year and now im a size 5-6ish.. if you need anything else just let me know.. also cut out fast food if you eat that shi*. it is bad news for you anyway…