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Flying for first time at 29

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I am 29, and for my 30th Birthday in July, I have been informed a flight to Barcelona (from Gatwick) has been arranged, which is very nice, and there is no getting out of it!! I'm well scared, I should have travelled when I was younger to prevent this from happening! Basically, the flight is 2 hours. Will there be turbulence? Is that similar to bieng on a rough ferry trip? (Which I am fine with) Will I get sick? Should I look out the window or just sit there watching the clock get closer to the end of the flight? All my friends are saying there's nothing to it and I will end up wondering what I was worried about. What do you reckon? Thank You all!!!