Flexibility for amateurs

How do you become more flexible??

I'm joining a gymnastics class this summer. I was wondering if there are any exercizes to do that'll make me more flexible..

Does anyone know any streches, jumps,things for me to be flexible and do handsprings and etc that I can practice for my Sophm...

okay I'm working on my flexibility and if I place my back up against a wall and try to straighten out my legs it hurts my leg...

I use to do walk overs but now I just lost it because I stopped doing them... how can I get my back flexiblty back so I can c...

Im already 15. I took gmynastics ballet and tap when I was like 7 and I run track but I wanna know waht exercises can I do to...

I'm 14 and I figure skate. but then I had some problems with my feet and I stopped for about a year. I use to be really flexi...

I am in a gymnastics school and our coach stretches our legs all practice, but I just can't get over splits. I need two inch ...

Im not to flexible but im trying out for the cheerleading team in the winter is there any way I can learn stunts or get flexi...

I used to be extremely flexible, when I did dance, but I stopped for several years and now I seem to have lost most my flexib...