how to become more flexible

How do you become more flexible??

Answer #1

Look up stretches. I believe most advocate holding a stretch for at least 10 seconds. I would recommend 30 seconds. Look up yoga and pilates floor exercises as well. Those both help to increase flexibility.

Answer #2

Lots of stretching

More Like This
Funadvice Logo

© FUNADVICE 2025 · 212bydesign LLC

Answering questions since 2006

[email protected]

Miami, Florida, USA