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What or how to feel better with an irritated stomach?

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Yesterday I ate two bowls of soup and it was spicy. To top it off I ate two oranges. All of that was around 7-00-9:00 p.m. and I slept at 1 in the morning. I woke up with a stomach ache at 4 in the morning and went number 2 two times and I couldn't eat breakfast or drink anything because I felt like throwing up. The pain goes away when I lie down and after a 5 hour nap I felt so much better but it still hurts! I guess what I'm asking is what to eat and what medicine to drink? Ughhh please help me.