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at 164 pounds your are bit overweight you should first see a doctor and get them to calculate your bmi (body mass index) for your height and age he/she will tell you what weight range you in and how much you need to loose to be in the healthy weight range that way he/she can tell ou exactly how much you need to loose then you need to know that weight loos does NOT happen fast healthy eating and regular exerscise is the only right way to loose weight anything else will either damage your health make you gain all the weight back and then some or both and if our not prepared to put in any effort your not going to see any permanent results so start exerscising 30 minutes a day is whats recomended and start eating healthy especially cutting out sod drinks from your diet and switch them with water, or something like vitamin water
Well get off the computer/laptop and start excercizing, if you have a wii fit go on that too, you can lose it while having fun :)
well its easy mail me on here :-) I’ve had a baby and went from 8 stone to 12 and I’ve lost a stone in 5 days am loving it.x
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