Advice to be motivated during my fast?

NO NO NO! Thats my advise! If you want to lose weight, there are other ways to do it. Fasting is basically starving. The longest they recommend fasting for is one day. and they recommend a bunch of water!! As far as detox. You have your own personal detox system. It’s called the Liver and the Kidney’s! Right now Colon Cleanses and such are hot, but you certainly have to be careful while using them if you chose to.and you cant use it and be fasting because you will not be able to use the bathroom, which is pretty essential for a colon cleanse. I think if you want to lose 30 lbs you should change your lifestyle. Diets seriously dont work. They work for the moment..but then you gain it all back over time because you start eating like you used to. If you change habits and eat better and exercise you will change your entire body, feel better, and never be hungry. You really should have breakfast, a small snack 2 hours later , lunch, another snack two hours later, and then dinner. Work out at least 30-60 minutes a day and you will be shocked at the results. Also, allow yourself to have one day where you cheat and have junk food. And by cheat I mean have ice cream, but like a bowl of ice cream..not like..the entire carton and then cookies and then chips. if you deprive yourself of things…you’ll eventually freak out and that is the start of what we call binge eating haha. Include some antioxidents into your diet and your get some extra detoxification in there as well.. Please dont fast…and please dont take some random who knows what in a pill to clean god knows what out of your system…