What is an easy way to keep myself fit after putting on and losing weight?

I used to be really skinny, but had no muscles. After about my 2nd year going into high school I started to put on a little weight, not loads.. Not enough to call me fat or anything like that, I just wasn’t as skinny as I used to be. I know that’s all part of growing up but since I started to use my BMX I have loads a load of weight and my muscles are starting to really show. But I’m not sure if it will last, I eat loads all the time.. I love to snack:3

However since I started getting ‘man boobs’ or ‘moobs’ they have now started to turn into chest muscle.. Which I am rather happy with. When I tense up, my chest is like stone :D! But my stomach isn’t all there.. It’s slowly taking shape, but looks weird..

Do you know any good ways to get and stay in shape? Thanks :D

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Answer #1

Exercise regularly and stay on a healthy diet :)

Answer #2

If you want to tone your abdomen you need to start moving it, modified pull ups work best, adding rotation to it will also add to the muscle build up. If you look around youtube youll see some nice 30 minute workouts and what not….

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

What is an easy way to keep myself fit after putting on and losing weight?

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