does your weight go up and down?

yes, its normal what you probably dont realise is that a lot of things will affect your weight especially if your constantly checking it when you eat, you gain that weight when you drink water, it goes on as water weight when yo go to the toilet, a bit of weight will come off when you exerscise you can loose weight but is you build muscle, muscle weighs more than fat so even if you loose fat, you gain weight because you gained muscle also some mediaction and the pill can affect your weight

Also you have to weigh yourself the same time every time to get an accurate reading, because your weight will fluctuate throughout the day.

There’s an old saying, “A watched pot never boils!” The same holds true for watching your weight.

There are too many variables when checking your weight on a daily basis. It is recommended that you pick one day per week to check your weight and do it the same time and day each week.

    Simply a Rose to brighten your day,
    And maybe lessen the cares in your way;
    And also, too, to help you to know,
    That in knowing you, many others grow!