Does calorie counting work?
If so, How does it work?
here is s website that will help you figure out how many calories are in the foods you eat and then you can keep count on them -take care and good luck
It can work if your commited to it.
Figure out your daily intake & them decide how much you wanna go down & such :D
be careful though, you want to be healthy not obsessed with every single calorie.